MAMA STRONG:
FOUNDATIONS
No fitness experience required. Just come as you are—we'll take it from there.
6-week postpartum strength program designed for moms from 5 weeks to 12 months after birth. Whether you're ready to return to exercise or simply want to feel stronger and more confident in your body again, this program meets you where you are.
Together, we'll rebuild your foundation through breath and core connection, pelvic floor considerations and movement education—all in a supportive community of moms who truly understand this season. Babies are welcome, and every exercise is individualized to your recovery, experience level, and goals.
Includes expert education on postpartum recovery, return to impact, and lifelong strength—so you leave with confidence, not just a workout.
Designed and coached by a Pregnancy & Postpartum Certified Strength coach, and does not take the place of Pelvic Floor Physical Therapy. But, it sure does pair nicely with it!