Progressive, full-body strength training designed around the realities of motherhood. Build gives moms high-quality coaching, challenging workouts, and a community to get stronger alongside—with babies and kids always welcome in this class.

Small-group strength training for women 18+ who want to lift heavy, build muscle, and feel more confident in the gym and continue pursuing the activities they love throughout their lives. Thoughtful, progressive programming meets supportive coaching and a community that believes women deserve to take up space. 

Intentional, small-group mat Pilates focused on strength, control, mobility, and stability. Build a stronger connection to your body while improving core strength, muscular endurance, and movement—on its own or alongside your strength training.

Strength training designed to help girls discover just how strong and capable they are. Through age-appropriate movement, education, and plenty of encouragement, girls build strength, confidence, and skills that reach far beyond the gym.

Personalized nutrition coaching designed for real women and real life. Shannon helps you cut through the noise, fuel your body well, and build sustainable habits that support your health and goals—without restriction, guilt, or all-or-nothing thinking.

Designed specifically for the early postpartum season, Foundations helps moms reconnect with their core and pelvic floor, rebuild strength, and confidently return to movement. Babies are welcome—because recovery, strength, and community shouldn’t require finding childcare first.