MAT PILATES

Whether you're brand new to Pilates or looking to reconnect with the fundamentals, this 4-week series is designed to meet you where you are.

Classes follow the principles and sequences of classical Mat Pilates, using clear, intentional movements that are easy to learn and progressively more challenging to perform. You'll build strength, control, flexibility, stability, and body awareness while developing a strong foundation in Pilates technique.

No previous Pilates experience is required, and experienced participants are welcome. Because the class is performed primarily on a mat, participants should be comfortable getting down to and up from the floor independently.